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Checklist for Brushing Properly
You may think you have been brushing your teeth correctly, but there are many facets that entail maintaining proper oral health. There are many different factors that go into optimizing your dental hygiene. Below are some suggestions on how to make the most of each time you brush your teeth.
1. Time Spent Brushing
The time spent brushing your teeth is the top priority when it comes to brushing. Many people do not adhere the recommended two minutes, the average brushing length of an American being just fort-five seconds! Ideally, the best length of time is three minutes, encompassing one and a half minutes on both the upper and lower teeth. Listening to your favorite song to get those optimum three minutes in is the best way to do it. Feel free to dance while you brush!
2. Clean Every Part of the Mouth
Complete dental health includes more than just focusing on brushing your teeth. Tartar and plaque buildup occurs near the gums and requires just as much attention as your teeth. The tongue is also a place where build up can occur, causing bad breath. Using a tongue scrapper can assist in reducing the amount of buildup on the tongue and flossing can help remove plaque on the sides of the teeth and reduces gum inflammation.
3. Perfect Your Technique
Brushing up and down does not cover the entire surface area of each tooth. Make sure you clean your teeth completely, by brushing in a circular motion on each tooth. Start by brushing the front of your teeth in a circular motion, and then proceed to the inner portion of your teeth, making sure to clean the top and bottom of your molars in the process.
4. Think Beyond the Brush
It takes more than just a toothbrush to meet all of a patient’s dental hygienic needs. Flossing regularly and properly helps reduce plaque buildup. Using a water pick can help remove plaque and tartar in those hard to reach places. A water pick is especially helpful for those with braces. A mouthwash at the end of brushing and choosing a toothpaste that is effective will help solidify your stellar oral care routine! Consult our office about choosing the appropriate toothpaste and mouthwash for your specific needs.
Keeping up with dental health keeps your mouth healthy, your breath fresh and your teeth white. Call our office today to schedule your regular cleaning or to ask us any questions regarding your oral care health.
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Get Rid of Dental Myths and Fears with the Help of Your Corpus Christi TX dentist
Dentistry is one of the most important and beneficial practices that people of all ages can benefit from. Your smile is something that you want to last for a lifetime, but if you don’t take care of it, then there will be more consequences than you think. Unfortunately, there are countless dental myths and widespread rumors that stop people from visiting the dental, whether it triggers their phobia or tricks them into believing something that simply isn’t true.
While some myths seem inconsequential, there are others that can negatively affect your smile in the long run. Below, your Corpus Christi TX dentist discusses some popular myths within dentistry and debunks them for the safety and enhancement of your oral health.
MYTH: Baby Teeth aren’t Important – They’ll Just Fall Out, Anyway
There are countless news stories and articles that continue to stress the importance of pediatric dental care and monitoring baby teeth. While the baby teeth will eventually fall out, you want to make sure that their mouth and gums are still in top shape for their permanent teeth that are soon to come. If the roots of the baby teeth are rotten and decayed, the surrounding gums will also rot and their adult teeth coming in will be affected by this, as well.
MYTH: I’m Too Old to Get Braces Since My Teeth Won’t Change
Orthodontic treatment is for everyone, not just for teenagers and young adults! There are several ways braces and aligners can improve your smile and it doesn’t matter how old you are. The numbers of adults in their 30s and 40s that are receiving orthodontic treatment is growing and we want to keep it that way. Dental misalignment can be extremely harmful for your oral and dental health if not properly corrected, regardless of your age.
MYTH: I Don’t Eat Candy, So My Teeth are Perfectly Healthy
While limiting the amount of candy and sweets you’re enjoy is certainly beneficial for your smile, there are numerous foods and drinks that contain much more sugar than one may think. Sodas, fruit juices, and snacks contain harmful ingredients that damage the surface of your teeth, your gums, and more if you aren’t monitoring the things you eat and drink.
There are countless myths that harm your smile if they aren’t debunked and corrected and that’s why we’re here! If there are some myths or fears that you’re concerned about regarding your oral and dental health, don’t hesitate to contact your Corpus Christi TX dentist to schedule an appointment or consultation. Call us today at 361-883-3993 and start improving your health in more ways than one!
Learn the causes of loose teeth from your Dentist in Corpus Christi TX
People of all ages often suffer from tooth loss, which can often leave negative effects on a person’s confidence and self-esteem. It can result in a lacking smile, one that leaves patients unsatisfied and embarrassed. Tooth loss often starts when your tooth starts to detach itself from the jaw bone. So, what are the causes of loose tooth?
Causes of Loose Teeth
· Gum Disease
One cause of tooth loss is untreated gingivitis. During the early stages of gum disease, patients would often experience inflamed and bleeding gums. Although this is usually painless, the more you prolong this problem, it can cause periodontitis. Periodontitis is a more serious gum disease that causes severe irritation and inflammation in your gum area. As this disease progresses, your gum tissue slowly deteriorates and eventually loosens your tooth, thus leads to tooth loss.
Another reason would be osteoporosis. Osteoporosis is a health condition wherein the bones in your body slowly weakens and becomes less dense. Loose tooth often occurs when bone density around the jaw lessens. People with osteoporosis are more at risk of loose tooth compared to others.
· Tooth Trauma
Tooth trauma can also cause your tooth to loosen. For minor mouth trauma, it often takes a day or two for the tooth to loosen out. But for harder mouth trauma caused by accidents, it would cause an immediate effect. The damage is inflicted in the supportive ligaments that connect the tooth to the jaw bone. It can lead to a medical condition called bruxism. Bruxism can cause the tooth to loosen because of the constant grinding and clenching.
· Pregnancy Hormones
Pregnant women often experience loose teeth because of the high levels of estrogen and progesterone in their body. These hormones cause the tooth to loosen and move from side to side. Usually, this event is temporary and doesn’t lead to tooth loss.
There are many reasons why your tooth would loosen. If you feel this is happening and disregard this issue, you may not only lose the one tooth, but those surrounding it, as well! Visit your Corpus Christi TX Dentist if you’re experiencing any issues with your teeth like the ones mentioned above.
Learn how People Used to Clean their Smile in Early Centuries and how far We’ve Come with Our Modern Tools!
History of Toothbrushes
History of Toothpaste
View Some New Year’s Resolutions by Your Corpus Christi TX Dentist so Your Smile can Shine Bright for 2017
The New Year is just around the corner! While everyone has had their ups and downs, we want to make sure that all of our patients are looking forward in a positive light to see what 2017 can bring us. As always, it’s important to make new year’s resolutions in order to improve and better yourself, whether it’s your overall health or your relationship with others. Today, your Corpus Christi TX dentist will discuss some of the things that your smile could benefit from with a resolution to take better care of your smile.
First Thing is First – Schedule Your Appointment
The first step is always the hardest, but it’s also the most important. If it’s been a while since you’ve visited the dentist, you’re not alone. Did you know about one-third of U.S. citizens don’t see a dentist yearly (source)? Whether you think it’s time-consuming or you’re afraid, making time to better your oral and dental health will only benefit you in the long run. Booking an appointment is the most important step to taking care of your teeth. You may not think anything’s wrong, but just because you can’t see or feel if there’s an issue doesn’t mean it’s not there.
Floss, Floss, Floss!
Remember to floss on a daily basis can be difficult, but find ways to help remind you! Unfortunately, brushing your teeth isn’t enough to get rid of the build-up of plaque and bacteria that gets stuck in the hard-to-reach places. Try to get into the habit of flossing by putting the container in a place where you’ll see it every day, like next to your toothbrush or even in your bedroom. Buy some extra containers to carry around with you to places you frequent – your car, your work, your bag or pocket, just so you can still floss even if you forgot to do so at home.
Kick Bad Habits
Whether it’s your love for sweets and treats or your inkling to use tobacco products, there’s no better time to quit than now. While candies are certainly delicious, they do much more harm than good. The ones that are sticky and sweet are the ones that do the most damage, ruining your enamel and causing cavities. If you don’t monitor the amount of sugar you consume, your teeth won’t be happy! This goes for bad habits like smoking cigarettes and other uses of tobacco products. They not only stain your smile, but can quickly cause cavities, decay, and other severe dental issues that can lead to tooth loss.
Start working on your New Year’s resolutions by contacting your Corpus Christi TX dentist today and scheduling your first appointment for 2017! Call us today at (361) 883-3993 and have a Happy New Year!
Don’t Let These Common Dental Problems Ruin Your Smile – See how Your Corpus Christi TX Dentist can Protect and Save Your Teeth
There’s a dramatic myth that as you get older, your teeth will naturally become weaker and unhealthy until they eventually fall out. Seniors are typically related to dentures and fake teeth for a number of reasons – from movies to personal experiences, there’s the assumption that your teeth will simply disappear and go away forever in your elder years. But not so fast! Your smile doesn’t have to suffer as you get older. Below, your Corpus Christi TX dentist will discuss some of the most common dental problems and what you can do!
Don’t be fooled – you can still get cavities the older you get. Cavities aren’t just for kids and teens. Not only could you deal with damage on teeth that have never had an issue before, but they could also reappear around old fillings and other teeth that have received dental work. If you don’t brush or floss your teeth, or keep up with your routine cleanings, your teeth become more exposed and vulnerable.
Thankfully, there are helpful solutions! Using toothpastes that contain fluoride fight against the bacteria that tries to build up and break down your teeth. Ask about a fluoride rinse, fluoridated water, or prescription fluoride gel!
If you’re experiencing bleeding while you brush or floss your teeth, you’re very likely suffering from gingivitis. This is reversible, but if you allow it to progress, your smile could suffer! Swollen, tender and bleeding gums are a huge warning sign for gingivitis and maybe periodontitis, the final form of gum disease that can cause a number of overall health problems. Other risks include infection, blood flow issues, tooth loss, and more.
If you notice that you’re bleeding when you brush and floss your teeth, schedule an appointment with us as soon as possible! We’ll be able to provide you with a professional dental cleaning, treat your gums, and help you take care of your smile when you’re at home, at work, or on the go.
Don’t let the myths fool you! Your smile deserves to be treated with the utmost care and that’s what your Corpus Christi TX dentist is for. To schedule an appointment or consultation, call our Oak Park office at (361) 883-3993 or our Staples office at (361) 852-6131.
Your Corpus Christi TX Dentist Wants to Protect Your Smile from the Tricks that Your Treats will Pull
Happy Halloween, from our family to yours! On this spookiest day of the year, there are some important requirements for participants—a great costume and some delicious candy. While this generally excites children down to their very core, parents aren’t always as excited. When you’ve come home from a long night out, your children want to dig right into all the candies and sweets that they possibly can. But remember, their teeth could be in danger if they indulge in too many treats! Below, see how your Corpus Christi TX dentist can help limit the overconsumption of chocolates and candies on the following days after Halloween.
Be Thorough and Keep Your Limits
Before your children gorge on their collection, ensure that every piece of candy and chocolate is safe and there’s nothing within them that could cause harm to you or your family. Once you do that, try to separate and sort the sweets into categories; create a pile for chocolates, chewy candies, hard candies, and the like.
Once this is completed, break these groups up into smaller, gift-sized bags, perhaps adding one candy from each category. This will limit the amount of candy that your children can enjoy so they won’t give themselves a toothache or a stomach ache if they delve into the large piles now. Stash the rest of the portions in a safe place so you can make sure that your children are unable to sneak some when you’re not looking!
Keep Snacking as Healthy as Possible
Although it can be hard to equate health with candy, we believe that balancing any sugar intake will protect your teeth. If your children are indulging in their favorite sweets, try to pair it with a glass of water that needs to be finished. The water will help trigger your saliva, working against the acidity and sweetness to protect the enamels from harm.
Perhaps you can pair some treats with healthy additions—raisins, peanut butter and celery sticks (also known as “ants on a log”) is a popular combination of treats that lives up to its tastiness and has the addition of a vegetable that naturally holds water.
As a parent, you don’t have to dread Halloween night after your children have collected their treats. Work with them, educate them on the harmful nature of certain sweets, and your spooky holiday won’t turn into a nightmare! Give your Corpus Christi TX dentist a call to schedule an appointment for a cleaning by reaching out to us at (361) 883-3993 or (361) 852-6131. Have a Happy Halloween!